Mindful Entrepreneur

Mindful Entrepreneur empowers female business leaders to break free from anxiety, self-doubt, and overwhelm. With a holistic blend of mindfulness, mindset, and wellness, you'll gain the tools to thrive in both business and life.

Start or Resume Your Program

What’s Inside the Program:

1. Welcome to Mindful Entrepreneur
2. Onboarding Questionnaire
3. The Team Behind Your Journey
4. Frequently Asked Questions (FAQs)
1. Booking - Mindset & Performance Coaching (1 of 3)
2. Lesson 1 - Introduction to Mindfulness
3. Lesson 2 - Focused Attention and The Present Moment
4. Lesson 3 - The Power of Journaling
5. Bonus Meditation - Setting and Accomplishing Goals
6. W1 - Workbook
1. Booking - Naturopathic Consultation (1 of 3)
2. Resource - A Brief Guide to Understanding Anxiety
3. Lesson 1 - Anxiety 101: Exploring the Basics
4. Lesson 2 - Uncovering Your Anxiety Triggers
5. Lesson 3 - Reframing Anxious Thoughts
6. Lesson 4 - The Healing Effects of Slow, Deep Breathing
7. Bonus Meditation - Mindfulness for Stress & Anxiety
8. W2 - Workbook
1. Lesson 1 - Recognizing and Connecting with Your Body
2. Lesson 2 - Exploring Mindfulness through Sound and Movement
3. Resource - Labeling Sensations & Emotions
4. Bonus Meditation - Compassion for Your Whole Body
5. W3 - Workbook
1. Lesson 1 - Navigating Your Emotions
2. Lesson 2 - Strategies for Emotional Self-Management
3. Bonus Meditation - Compassion for Your Emotions
4. W4 - Workbook
1. Booking - Mindset & Performance Coaching (2 of 3)
2. Welcome to the Breathwork Module
3. Lesson 1 - Breathwork Essentials for Inner Balance
4. Lesson 2 - Breath Power: Regulating Your Nervous System
5. Resource - Breathwork Toolkit
6. BT 1: The Calming Method (Anxiety Relief)
7. BT 2: Resonant Breathing (Stress & Depression Relief)
8. BT 3: The 4-7-8 Method (Sleep & Relaxation)
9. BT 4: Box Breathing (Mental Focus & Concentration)
10. BT 5: The 50 Breaths Method (Energy Boost)
11. Bonus Meditation - Breathe Away Anxious Thoughts
12. W5 - Workbook
1. Booking - Naturopathic Consultation (2 of 3)
2. Lesson 1 - Responding to Self-Criticism with Kindness and Compassion
3. Lesson 2 - Inner Critic vs Loving Kindness
4. Lesson 3 - Letter of Self-Compassion: Healing Words for the Soul
5. Bonus Meditation - Transforming Your Inner Critic with Kindness
6. W6 - Workbook
1. Lesson 1 - Awaken the Lioness: A Transformational Breathwork Journey (Getting Ready)
2. Booking - Transformational Breathwork Journey
3. W7 - Workbook
1. Lesson 1 - Three Levels of Resilience
2. Lesson 2 - The R.A.I.N. Technique
3. Lesson 3 - Gratitude Journaling: Nurturing a Thankful Heart
4. Bonus Meditation - Overcoming Self-Doubt and Imposter Syndrome
5. W8 - Workbook
1. Booking - Naturopathic Consultation (3 of 3)
2. Lesson 1 - Thriving Within Your Work Environment
3. Lesson 2 - Fostering Focus and Connection: Creating a Mindful Workplace
4. Lesson 3 - Having Difficult Conversations
5. Bonus Meditation - Empowered Leadership
6. W9 - Workbook
1. Booking - Mindset & Performance Coaching (3 of 3)
2. Lesson 1 - Moving Forward with Confidence
3. Lesson 2 - Higher Self Meditation: Connecting to Inner Wisdom
4. Letter of Gratitude to Yourself
5. W10 - Workbook
1. Celebrating Your Journey: Final Message
2. Feedback & Suggestions

About this Program:

66 lessons
9 hours of video content
1 on 1 Coaching sessions
Downloadable resources
Private WhatsApp mentorship

Mindful Entrepreneur

What’s Inside the Program:

Welcome & Onboarding

Week 1: Foundations of Mindfulness

Week 2: Overcoming Anxiety with Mindfulness

Week 3: Mindfulness of the Body

Week 4: Emotional Awareness

Week 5: Breathwork for Mind-Body Healing

Week 6: Cultivating Kindness & Compassion

Week 7: Transformational Breathwork Journey

Week 8: Building a Resilient Mindset

Week 9: Entrepreneurial Mindfulness - Leading with Purpose

Week 10: Planning the Journey Ahead

Celebrating Your Journey & Feedback

About this Program: